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Personal Coaching

I help military spouses like you rediscover themselves, improve their marriages, make more money, and build a dream life.

“When you finally find yourself under that messy bun and baggy sweats, THEN you can start living.”

Rediscover who you are

Do you ever feel like you’re waiting your turn to shine? As a military spouse, I know how easy it is to lose yourself. You don’t need to dim your light so he can shine – the two of you can shine brighter together. Cast your light girl!

Revamp your Marriage

Do you resent your husband and the military? You can be patriotic, a good military wife AND be the woman he fell in love with. Get what you want and need without feeling guilty. 

Fulfill your Purpose

Are you “overeducated and underemployed?” Holding down the fort and never getting to build what you’re capable of? Girl, make your bed, let’s get your life together so that while your husband is serving the country you can be the bad ass wife building the American dream from that fort he left for you to watch. 

Why Work With Carmen?

I believe that military spouses are capable of so much more than what we give ourselves credit for.

I remember the day I threw a bottle of turquoise tempera paint into the closet and yelled “I’m not a stupid Navy wife!” I barely missed my husbands whites. 

As military wives we struggle with the battle between caring for everyone else’s needs and our own.

“How can I put myself first? He is serving America! I can’t put myself before America!”

Well let me remind you about what America is: the pursuit of happiness. When you are present, in a happy relationship, fulfilling your purpose and giving yourself and your family what ya’ll need and want, then you are the American Dream.

Let that soak in a little bit.

America doesn’t need us to sit around and hold down the fort. America needs us to be present, rise up, build fulfilling careers, and be leaders in our homes to our children and our community.

When you work with me, you will feel amazing, your husband and family will notice and be happier, and you can start fulfilling your purpose as a the woman you caged for the sake of the country. Stop waiting for your turn, stop holding down forts, stop making excuses and Call me!

How Does It Work?

First I’ll ask you to tell me your story. I want to know what makes you tick, what you want, and what you are struggling with. I want to know what works now, what worked in the past and where you want to go.  If we feel I can help, we’ll get you into a program,  schedule a breakthrough session to build an awesome strategy to reach YOUR goals.  Everything is tailored around you and what you want. Always.


Fill out the form or click the CALL ME button and schedule a time to chat. 


You’ll call in, I’ll ask you questions about what you want in your life and we decide how I can best help you.


Start your program and  start living your best life.
How Much Does It Cost?

Well, let me ask you this…

How much is it costing you now to NOT be living your best American life? What will it cost you in time, energy, life to keep yourself caged up in your messy bun and military sweats (I used to wear Navy sweats). Consider EVERYTHING you’ll forgo if you don’t make a change. Which relationships will be affected? There is so much to consider. We can talk about all of that so that you can really understand the cost of NOT fulfilling your purpose.

I help women get what they really want out of life

My mission is to provide life changing services to every military spouse that is caged up, struggling, overeducated and underemployed and feels she has to wait her turn. In addition to being a 14 year military spouse with three children, two dogs, and a cat, I am also a clinical social worker and have led 1000+ sessions with families, parents, women, just like you. With my background and without the constraints of the medical system, I use my experience and knowledge as a therapist to build you back up BEFORE you break and medically need a therapist. Now before you get worried, THIS IS NOT THERAPY. Therapy happens when your mind is broken and you have a medical need. Untreated mental illness is like running with a broken leg. When you work with me here, you come to me as a person that needs training, not surgery. And just like all other endeavors, if you’re not succeeding and not changing your strategy, you will just continue to injure yourself. So stop doing what isn’t working, call me, and lets create your new life strategy.

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